Viewing entries tagged
peace

Safe Harbour in the Storm - Finding Peace amidst Mental Health Challenges

Safe Harbour in the Storm - Finding Peace amidst Mental Health Challenges

We have had to deal with pressure and expectations throughout our lives. And I know for me, that's something that I've had to do. I've always laid a lot of pressure and expectations on myself that have led to mental health challenges like depression, worry, and anxiety. But I’ve had to come to recognize that seeking help isn’t weak. It’s wise.

How can I find peace, contentment, and joy?

How can I find peace, contentment, and joy?